Slim and Sassy Recipes

More about the Shakes:

Slim & Sassy® TrimShakes provide all the essential nutrients of a healthy meal with only 125 calories per serving. Used as a meal replacement for one or more meals each day, TrimShake can help you lose unwanted fat stores through calorie restriction and regular exercise. TrimShake also includes a patented weight-loss ingredient Essentra®Trim that helps control the stress hormone cortisol, which is associated with fat storage. TrimShake blends well with water or milk for a low-calorie, low-glycemic, high-fiber satisfying meal alternative with 16 grams of protein per serving. My favorites are the Strawberry Cheesecake...and the Peanut Butter Bliss :)

Slim &Sassy® TrimShake Recipes: 

Strawberry Cheesecake 
• 1 Scoop of doTERRA Vanilla TrimShake™

• ¾ Cup Non-Fat Milk, Rice or Almond Milk

• 2 Tbsp Cheesecake Pudding Mix 

• ½ Cup Frozen Strawberries

• 1 Graham Cracker, crushed fine (add to the shake at the end)

Mix all ingredients (except for the graham cracker crumbs) in blender on medium for 1 minute or until smooth and creamy. Garnish with graham cracker crumbs and enjoy!

 

Peanut Butter Bliss
• 1 Scoop of doTERRA Vanilla TrimShake™
• 3/4 Cup Vanilla Almond Milk (or other non-fat milk)
• 1 Cup Ice
• 1 Tbsp. Natural Peanut Butter

Mix in blender on medium for 1 minute or until smooth and creamy.

Key Lime Pie 
• 1 Scoop of doTERRA Vanilla TrimShake™
• ¾ Cup Non-Fat Milk, Rice or Almond Milk
• 2 drops CPTG Lime essential oil
• 1 tsp. White Chocolate Pudding Mix (dry
• 3 Ice Cubes
• 1 Graham Cracker, crushed fine (add to the shake at the end)

Mix all ingredients (except for the graham cracker crumbs) in blender on medium for 1 minute or until smooth and creamy. Garnish with graham cracker crumbs and enjoy! 

 

Peaches & Cream 
• 1 Scoop of doTERRA Vanilla TrimShake™

• ½ Cup Low Fat Vanilla Yogurt (or plain)

• ½ Cup Non-Fat Milk, Rice or Almond Milk

• ½ Peach, peeled and sliced

• 4 ice cubes

Mix in blender on medium for 1 minute or until smooth and creamy.

Double Chocolate Banana 
• 1 scoop of doTERRA Chocolate TrimShake™

• ¾ Cup of Chocolate Almond Milk (or other non fat chocolate milk)

• 1 Cup Ice

• 1/2 banana

Mix in blender on medium for 1 minute or until smooth and creamy.

Mochaccino 
• 1 Scoop of doTERRA TrimShake™

• 3/4 Cup Cup Nonfat Chocolate Milk or Chocolate Almond Milk

• 1 Cup Ice

• ¾ tsp. Instant Espresso Powder (or 1 tsp. instant coffee)

Mix in blender on medium for 1 minute or until smooth and creamy.

Vanilla Latte 
• 1 Scoop of doTERRA Vanilla TrimShake™

• ¾ Cup Non-Fat Milk, Rice or Almond Milk

• 1 Cup Ice

• ¾ tsp. Instant Espresso Powder (or 1 tsp. instant coffee)

Mix in blender on medium for 1 minute or until smooth and creamy.

Chocolate Covered Cherry 
• 1 Scoop of doTERRA TrimShake™

• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk

• 1 Cup Ice

• 10-12 Frozen Cherries

Mix in blender on medium for 1 minute or until smooth and creamy.

Chocolate Peppermint Kiss
• 1 Scoop of doTERRA TrimShake™
• ¾ Cup Nonfat Chocolate Milk or Chocolate Almond Milk
• 1 Cup Ice
• 1-3 drops CPTG Peppermint Essential oil

Mix in blender on medium for 1 minute or until smooth and creamy.

 Banana Cream Pie 
• 1 Scoop of doTERRA Vanilla TrimShake™
• ½ Cup Non-Fat Milk, Rice or Almond Milk
• 2 Tbsp. Non-Fat Vanilla Yogurt
• 1 Tbsp Vanilla Pudding Mix
• 3 Ice Cubes
• ½ Banana
• 3 Vanilla Wafers, crumbled (add to the shake at the end)

Mix all ingredients (except for the Vanilla Wafers) in blender on medium for 1 minute or until smooth and creamy. Mix in the vanilla wafers and enjoy!

You can Save 25% on doTERRA TrimShakes with doTERRA's wholesale program, just call me for more information! 254.338.2178